Yes I did!! I felt pretty decent considering how much I had dreaded this run. I started off thinking that I would try to run 5 miles non-stop, then I would do 3/1 run/walk minute intervals. More or less I did. There were a few spots that I was super tired, but I got through it.
I do have to say that this morning and last night I was SO sore. My muscles were fine but my knees were a different story. It felt like the tops of my patellas were hitting (hard) on my femurs. It hurt. Stairs hurt and moving hurt. They seem much better this afternoon and evening though.
Tomorrow I start my first day of second semester of nursing school....dreading it. I want to be done with school so badly.
Short post tonight.
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